Program

The Inner Awesome Annual Membership

Overwhelmed by the changes and challenges of Life?

Ready to take back your power?

This program will help you build a foundation of internal strength and power using a mindfulness-based mental fitness approach. This internal shift happens because you increase your ability to notice negative self-talk, and helps you choose a response in alignment with your core values.

Do you?

  • Have a deep desire to figure out how to solve your issues 

  •  Want to have fun and get the job done 

  • Want to feel connected in community 

  • Need support identifying needs & communicating boundaries 

  • Wants a safe place to learn and grow and share wins and struggles 

  • Want support in prioritizing self care 

  • Want to feel that you voice matters

What’s Included

This program will continue to strengthen your mental fitness, building skills and applying them in your life to make meaningful changes. You will have access  to all the tools needed to  create a life that feels full, beautiful, peaceful and powerful all based on your internal strength and your awesome unique self. 

  • 12 week PQ Training Program - Mental Fitness training 2 x /year

  • Access to PQ Mental Fitness - Mindfulness Training App

  • Weekly Journaling and Writing prompts

  • 1:1 Individualized Inner Awesome Coaching Monthly

  • 2/month Communication & Relationship Skills Development and Training Group Sessions

  • Daily Accountability Groups

  • Annual Resiliency Assessment(PRI-Personal Resilience Indicator)

  • 2 hour PRI Assessment 1:1 Overview

  • 12 months of connected community support through What's App

  • 24/7 Access to community and connection

  • 2/month Organization Skills building & Co-working Group Sessions (1 hour)

  • 2/month Self Care Skills & Strategy Group Sessions

  • 2/month Goals & Value based Strategy & Next Step Group Planning Sessions

  • Weekly generic Coworking sessions 2/week (1 hour each)

Let’s set up a 30-minute call